Fermented Foods

Fermented Foods are our Friends!
Eating a diet rich in fermented foods will provide you with natural probiotics, which support the gut (microbiome).
Fermented foods:

  • Improve your digestion
  • Boost your immune system
  • Positively influence your mood and behaviour
  • Provide good bacteria that helps fight the bad bacteria
  • Improve the bioavailability of nutrients, and synthesize vitamins B1, B2, B3, B5, B6, B12 and K.

Variety is the key, so feast away on kimchi, sauerkraut, fermented pickles, miso, tempeh, sourdough, coconut or dairy yogurt, kefir, kombucha, and apple cider vinegar.