INDULGE AND SPOIL YOURSELF
29 April 2025
The Greek language, known for its medical terminology comes from its ancient Greek roots. Cryo = “kryos” (cold) and Therapy = “therapeia” (treatment). It has influenced the world of medicine for almost 1,500 years befitting for those who have reached this milestone of The Golden Age.
Among its many attributes, Cryotherapy reduces the intensity of hot flushes that comes along with menopause. It alleviates joint and muscle pain, reduces swelling and inflammation, a common symptom in menopause and lowers the hormone cortisol.
Going against the body’s natural temperature of 98° so health will miraculously change their downward spiral by causing blood vessels to constrict movement and rapidly dilate after the treatment. The rebound can enhance circulation effect with better blood flow, so says medical experts in convincing the hesitant me. It merely involves torturing the body to exposure of -110°C for 3 minutes in an insulated tub.
Torture at what level? I have known macho-friends to tolerate 10 even 15 minutes but the suggestion of only 3 minutes extends life to what amount of time? To answer such excruciating questions, wait for the approaching summer to start, beginning April. According to the weather bureau, this summer, the temperature will reach 40℃ and above. Escaping such heat, Cryotherapy will be the answer to all that encompasses the Golden Age health issues, making it become your weekly habit.
Under Pressure, Over Results
equals
The Oxygen Advantage
Hyperbolic Oxygen Therapy
Hyperbolic oxygen Therapy or HBOT is nothing new in medical issues. Known for relieving decompression resulting from diver’s knee-jerk reaction upon coming up too quickly from underneath sea level.
We forget the level of stress affecting our daily life since the invention of the internet. Every transaction, whether monetary or not, requires an answer within 10 minutes or else you are classed as invalid to that exchange. As stress increases, so does our cortisol hormone, rapidly; thereby the invention of the needed emoji’s to soften the tone, or heighten its power, when text alone has audio-less emotion.
When that happens, frustration at oneself or at the perpetrator, becomes an emotional suppression. Often enough in a fast daily city-life, holding back, especially if you are the employee, there is less intake of oxygen, which mimics the fight-or-flight syndrome. These come with changes of breathing pattern, rapid shallow breath that carries not enough oxygen supporting “life” from your skull to the end of your toes. HBOT instantly revitalizes your body as the lid slides shut, and decompression starts with the hiss of oxygen coming from other side of the chamber. The first immediate intake of breath reminded me of being alive, like a forgotten switch turning on automatically. The stem cells reactivate faster, and memory is sharper, and the emotion stabilizes.
In 90 minutes, the mix of Cryotherapy and Hyperbolic Oxygen Therapy lowers cortisol (the stress hormone), making me feel calmer and more relaxed, it has changed my body that I have used, unremittingly and without thought, or care, for decades, to a rejuvenated being.
Unfortunately to maintain such good physical condition requires weekly consistency. Qualities required in achieving such a coveted and envious longevity is simply; Discipline with a hefty wallet.
Spoil yourself, and be the lead in securing the Art of Living to an envious reach of the pinnacle of self-love.
Cold exposure triggers the release of endorphins, dopamine, and norepinephrine, which can elevate mood, reduce stress. Feeling refreshed, rejuvenated, and confident after a session can impact a better mood and reduced stress.
1. Muscle Recovery
• Athletes use it post-workout to reduce inflammation and soreness.
• May help with quicker recovery between intense training sessions.
2. Pain Relief
• Can help with joint pain, arthritis, and certain chronic pain conditions.
• Numbs nerve endings temporarily.
3. Inflammation Control
• Cold exposure can reduce systemic inflammation markers.
• Might help conditions like rheumatoid arthritis or fibromyalgia.
4. Mental Boost
• Some users report a mood lift and better sleep after sessions.
• Cold exposure may stimulate endorphin release and boost norepinephrine.
5. Skin & Beauty
• Claims include tighter skin, reduced puffiness, and even cellulite reduction.
• May improve blood circulation and collagen production.
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⚠️ The Limitations
• Research is still limited on long-term benefits.
• Not a cure-all: It can support recovery but won't fix underlying issues by itself.
• Risks: Frostbite, skin burns, or complications for people with heart conditions or circulatory issues.
• Temporary effects: Relief might only last a few hours or days.
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🔍 Verdict:
Cryotherapy can be helpful, especially for:
• Post-exercise recovery
The Mirror